Alarming food and nutrition headlines not only confuse consumers but may also result in the exclusion of nutrient-rich foods from the diet. Nutrition and health recommendations should be based on the scientific evidence and not the results of a single study heralded in the media. This can be challenging especially for topics that evoke strongly held and emotional […]

Food and nutrition are hot topics on every digital platform today ranging from Instagram and TikTok to print media outlets and podcasts. Yet, it’s tough to get credible, research-based messaging heard over other trendy content — that may or may not be accurate science-based. This means effective communication is critical for dietitians to get our voices heard. But […]

Between the rising cost of fuel, housing, and food, our wallets are taking a major hit this year. Unfortunately, we don’t have a lot of control when it comes to fuel and housing, but we can control how much money we spend on food. Instead of resorting to cheaper, processed foods that lead to a reduction in food […]